Nutrient Comparison: Rolls, pumpernickel VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, pumpernickel versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Sunflower Seed Butter:
- 5 ounces of Rolls, pumpernickel have 7.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Rolls, pumpernickel.
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Rolls, pumpernickel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, pumpernickel vs Sunflower Seed Butter:
- 5 ounces of Rolls, pumpernickel have 164 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 3.3 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Sunflower Seed Butter contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, pumpernickel have 2.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 19.7 times more Fat, 9.5 times more Saturated Fat, 9.1 times more Omega 6, 26.4 times more Sugars and 1.6 times more Protein than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.