Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Toasted Sunflower Seeds
16g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, granola bar, chewy, reduced sugar, all flavors
Toasted Sunflower Seeds VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 11.2 times more Vitamin B5, 6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Toasted Sunflower Seeds and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Toasted Sunflower Seeds have 7.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11 times more Calcium and 156.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3 times more Fat, 17.6 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Saturated Fat and 5.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 100 calories.