Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter?
Toasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 9 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.2 times more Iron, 3.2 times more Phosphorus and 2 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.3 times more Calcium and 198.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.5 times more Fat, 6.1 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 calories.