Toasted Sunflower Seeds have 10.9 times more energy per 100g than Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Butternut Winter Squash?
Toasted Sunflower Seeds VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Butternut Winter Squash:
100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B5 than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 48.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Butternut Winter Squash:
100 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 4.8 times more Phosphorus and 2.9 times more Zinc than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 5.5 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.7 times more Potassium and 895.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Butternut Winter Squash contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 52.3 times more Fat, 26.1 times more Saturated Fat and 215.2 times more Omega 6 than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 3.6 times more Omega 3 and 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Butternut Winter Squash offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6