Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Hubbard Winter Squash with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Hubbard Winter Squash with Salt
333g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Boiled Hubbard Winter Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Hubbard Winter Squash with Salt?
Toasted Sunflower Seeds VS Boiled Hubbard Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Hubbard Winter Squash with Salt:
100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 95.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Hubbard Winter Squash with Salt:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 4 times more Phosphorus and 2.6 times more Zinc than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 3.6 times more Calcium, 2.1 times more Magnesium, 9 times more Potassium, 1657.5 times more Sodium and 1879.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Hubbard Winter Squash with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.4 times more Fat, 3.8 times more Saturated Fat and 31.2 times more Omega 6 than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 25.3 times more Omega 3, 6.5 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6