Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Syrups, malt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Syrups, malt
31.4g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Syrups, malt?
Toasted Sunflower Seeds VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Syrups, malt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Syrups, malt:
100 calories of Toasted Sunflower Seeds have 15.2 times more Vitamin B1, 21.2 times more Vitamin B5 and 10.2 times more Vitamin B9 than Syrups, malt.
While 100 kcal of Syrups, malt contain 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, malt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Syrups, malt:
100 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 3.6 times more Iron, 10.9 times more Manganese, 2.5 times more Phosphorus and 19.4 times more Zinc than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, malt contain similar levels of Magnesium per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, malt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and 1.4 times more Protein than Syrups, malt.
While 100 kcal of Syrups, malt contain 6.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, malt offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber