Comparing Nutrients in 100 calories Syrups, maltVS Sunflower Seed Butter
Weight per 100 calories
Syrups, malt
31.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Syrups, malt, which is very high in comparison to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, malt or Sunflower Seed Butter?
Syrups, Malt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Syrups, malt vs Sunflower Seed Butter:
100 calories of Syrups, malt have 4.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B5 and 10.2 times more Vitamin B9 than Syrups, malt.
100 calories of Syrups, malt have insufficient amounts of Vitamin B5 and Vitamin B9
Both Syrups, malt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 10.7 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium and 18 times more Zinc than Syrups, malt.
Both Syrups, malt and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Syrups, malt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, malt have 5.9 times more Carbohydrate and 13.1 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Fiber and 1.4 times more Protein than Syrups, malt.
Both Syrups, malt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber