Nutrient Comparison: Syrups, malt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Sunflower Seed Butter:
- 14 ounces of Syrups, malt have 2.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 6.8 times more Vitamin B5, 19.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Sunflower Seed Butter:
- 14 ounces of Syrups, malt have 11.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 20.7 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 8.5 times more Selenium and 34.9 times more Zinc than Syrups, malt.
- Both Syrups, malt and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 3.1 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 2.8 times more Protein than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber