Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Tree Fern with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Tree Fern with Salt
250g
Toasted Sunflower Seeds have 15.5 times more energy per 100g than Cooked Tree Fern with Salt. It has very high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Tree Fern with Salt?
Toasted Sunflower Seeds VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Tree Fern with Salt:
100 calories of Toasted Sunflower Seeds have more Vitamin B1 and 7.2 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 16.3 times more Vitamin B2, 12.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 331.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Tree Fern with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Tree Fern with Salt:
100 calories of Toasted Sunflower Seeds have 2.8 times more Iron, 1.7 times more Magnesium, 18.7 times more Phosphorus and 6.3 times more Potassium than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2.2 times more Calcium, 1.7 times more Copper, 3.9 times more Manganese, 1243.2 times more Sodium and 1371.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Tree Fern with Salt contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 52.4 times more Fat and 3.8 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 8.1 times more Carbohydrate and 5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Tree Fern with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein