Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Vitasoy USA Azumaya, Silken Tofu
Weight per 100 calories
Toasted Sunflower Seeds
16g
Vitasoy USA Azumaya, Silken Tofu
233g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA Azumaya, Silken Tofu?
Toasted Sunflower Seeds VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Silken Tofu:
Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Silken Tofu:
100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 16.7 times more Calcium, 1.7 times more Iron and 1315.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Carbohydrate and 4 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber