Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Silken Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Vitasoy USA Azumaya, Silken Tofu:
- 1 pound of Toasted Sunflower Seeds has 8.5 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.4 times more Energy, 23.7 times more Fat, 19.8 times more Saturated Fat, 35.5 times more Carbohydrate, 57.5 times more Fiber and 3.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber