Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Toasted Sunflower Seeds
16g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Toasted Sunflower Seeds have 5.4 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Toasted Sunflower Seeds VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 22.6 times more Calcium and 1.3 times more Iron than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.8 times more Carbohydrate and 1.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 4.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate