Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Sunflower Seed Butter
Weight per 100 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.4 times more energy per unit of mass than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Sunflower Seed Butter:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Sunflower Seed Butter:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 20 times more Calcium and 2.2 times more Iron than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.3 times more Saturated Fat and 4.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 2 times more Carbohydrate and 1.8 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate