Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Toasted Sunflower Seeds
16g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Toasted Sunflower Seeds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.9 times more Calcium, 4.2 times more Potassium, 289.7 times more Sodium and 1182.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.9 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.