Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Weight per 100 calories

• Vitasoy USA, Vitasoy Organic Classic Original Soymilk: 213g
• Vitasoy USA, Vitasoy Light Vanilla Soymilk: 333g

Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.

Which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	27%	34%	39%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	2.8% 2.73g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.36% 9.57g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	5.87% 4.26g	13.3% 9.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0.88% 0.33g	38g per day for Men 19-50 years
Protein	12% 6.8g	9.52% 5.33g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.56% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.04% 36μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	51.4% 1.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	18.3% 110IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Calcium	3.6% 36mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.94mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	NA	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	9.76% 332mg	8.04% 273mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.36% 140mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	NA	11.2% 1.23mg	11mg per day for Men 19-50 years
Water	5.16% 191g	8.35% 309g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 100 kcal
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 11.3 times more Calcium and 1.6 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Iron and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.4 times more Fat, 2.6 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.3 times more Saturated Fat, 1.4 times more Carbohydrate and 2.3 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Energy per 100 kcal.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.