Comparing Nutrients in 5 ounces Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	27%	34%	39%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	1.47% 42.5kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.9% 6.38g	4.47% 5.8g	130g per day for Men 19-50 years
Sugars	3.9% 2.83g	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	22% 0.52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	7.8% 46.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Calcium	2.4% 24mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	6.5% 221mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.24% 94mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	NA	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	3.44% 127g	3.55% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.5 times more Iron, 1.9 times more Potassium and 1.3 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 7.2 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.6 times more Energy, 2.2 times more Fat, 4 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.5 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Carbohydrate per 5 oz.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.