Enriched Semolina has 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Boiled Spears Frozen Broccoli?
Enriched Semolina VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, 6.1 times more Vitamin B5, 16.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 65.3 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Enriched Semolina as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Boiled Spears Frozen Broccoli:
100 calories of Enriched Semolina have 3.7 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, 12.4 times more Potassium, 308.6 times more Sodium, 3.7 times more Zinc and 92.1 times more Water than Enriched Semolina.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.6 times more Omega 3, 9.9 times more Fiber and 3.1 times more Protein than Enriched Semolina.
Both Enriched Semolina and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Enriched Semolina as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.