Comparing Nutrients in 100 calories Enriched SemolinaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Enriched Semolina
28g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Enriched Semolina has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Enriched Semolina
14%
3%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Enriched Semolina VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Enriched Semolina have 3 times more Vitamin B1, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
100 calories of Enriched Semolina have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Enriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Enriched Semolina have 2.6 times more Iron, 1.3 times more Manganese and 399.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 5.7 times more Potassium and 874.3 times more Sodium than Enriched Semolina.
Both Enriched Semolina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 calories.
100 calories of Enriched Semolina lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Enriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Semolina have 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Fat, 16.1 times more Saturated Fat and 1.3 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.