Discover which food has more nutrients per 100 calories - Semolina or Tomato Powder?
Lets compare vitamin content per 100 calories of Semolina vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 3.9 times more Vitamin B1, 11.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Tomato Powder:
100 kcal of Tomato Powder contain 11.6 times more Calcium, 7.8 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 12.3 times more Potassium, 159.7 times more Sodium and 1.9 times more Zinc than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 5 times more Fiber than Semolina.
Both Semolina and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Semolina as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.