Comparing Nutrients in 100 calories Fractionated Palm Confectionery ShorteningVS Navy Beans
Weight per 100 calories
Fractionated Palm Confectionery Shortening
11.3g
Navy Beans
29.7g
Fractionated Palm Confectionery Shortening has 2.6 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Navy Beans?
Fractionated Palm Confectionery Shortening VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Navy Beans?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Navy Beans:
100 calories of Fractionated Palm Confectionery Shortening have 362.2 times more Vitamin E than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Navy Beans have insufficient amounts of Vitamin E
Both Fractionated Palm Confectionery Shortening as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Navy Beans:
100 kcal of Raw Navy Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 25.4 times more Fat and 146.9 times more Saturated Fat than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.