Comparing Nutrients in 100 calories Fractionated Palm Confectionery ShorteningVS Cassava
Weight per 100 calories
Fractionated Palm Confectionery Shortening
11.3g
Cassava
62.5g
Fractionated Palm Confectionery Shortening has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Cassava?
Fractionated Palm Confectionery Shortening VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Cassava?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Cassava:
100 calories of Fractionated Palm Confectionery Shortening have 18.1 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Fractionated Palm Confectionery Shortening as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Cassava:
100 kcal of Raw Cassava contain more Iron, more Magnesium, more Phosphorus and more Potassium than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Fractionated Palm Confectionery Shortening as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 64.6 times more Fat and 160.2 times more Saturated Fat than Cassava.
While 100 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Fiber
Both Fractionated Palm Confectionery Shortening as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.