Fractionated Palm Confectionery Shortening has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Almond paste?
Fractionated Palm Confectionery Shortening VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Almond paste?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 1.4 times more Vitamin E than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B2 and Vitamin B9
Both Fractionated Palm Confectionery Shortening as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Almond paste:
100 kcal of Almond paste contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 1.9 times more Fat and 12.9 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain more Omega 3, 21.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein