Comparing Nutrients in 100 calories Fractionated Palm Confectionery ShorteningVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Fractionated Palm Confectionery Shortening
11.3g
Frozen Roasted Potatoes with Salt
78.7g
Fractionated Palm Confectionery Shortening has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Frozen Roasted Potatoes with Salt?
Fractionated Palm Confectionery Shortening VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Frozen Roasted Potatoes with Salt:
Both Fractionated Palm Confectionery Shortening and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Fractionated Palm Confectionery Shortening as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron and Potassium
Both Fractionated Palm Confectionery Shortening as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 7.9 times more Fat and 56.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein