Composite Household Vegetable Shortening has 7.4 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Florida Avocados?
Composite Household Vegetable Shortening VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Florida Avocados?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Florida Avocados:
100 kcal of Raw Florida Avocados contain more Vitamin B2, more Vitamin B3, 10.1 times more Vitamin B5, 574.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Florida Avocados:
100 kcal of Raw Florida Avocados contain more Copper, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Composite Household Vegetable Shortening as well as Raw Florida Avocados lack sufficient amounts of Calcium and Iron in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 1.3 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 2.3 times more Omega 6 than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Florida Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein