Comparing Nutrients in 100 calories Composite Household Vegetable ShorteningVS Canned Orange Juice
Weight per 100 calories
Composite Household Vegetable Shortening
11.3g
Canned Orange Juice
213g
Composite Household Vegetable Shortening has 18.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Canned Orange Juice?
Composite Household Vegetable Shortening VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Canned Orange Juice:
100 calories of Composite Household Vegetable Shortening have 1.6 times more Vitamin E and 28.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 36.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, 583.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Composite Household Vegetable Shortening as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 188.1 times more Calcium, more Copper, 26.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Composite Household Vegetable Shortening as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 35.4 times more Fat, 73.8 times more Saturated Fat, 14.3 times more Omega 3 and 51.6 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate, more Sugars and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Composite Household Vegetable Shortening as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.