Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is very high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Sunflower Seed Butter?
SILK Banana-Strawberry Soy Yogurt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of SILK Banana-Strawberry soy yogurt vs Sunflower Seed Butter:
100 calories of SILK Banana-Strawberry soy yogurt have 45.7 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Banana-Strawberry soy yogurt vs Sunflower Seed Butter:
100 calories of SILK Banana-Strawberry soy yogurt have 19.3 times more Calcium and 884.1 times more Water than Sunflower Seed Butter.
Both SILK Banana-Strawberry soy yogurt and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Banana-Strawberry soy yogurt have 5.1 times more Carbohydrate and 7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, more Saturated Fat and 1.4 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber