Comparing Nutrients in 100 calories SILK Banana-Strawberry soy yogurtVS Canned Tomatoes with Green Chilies
Weight per 100 calories
SILK Banana-Strawberry soy yogurt
114g
Canned Tomatoes with Green Chilies
667g
SILK Banana-Strawberry soy yogurt has 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Canned Tomatoes with Green Chilies?
SILK Banana-Strawberry Soy Yogurt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of SILK Banana-Strawberry soy yogurt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 calories for SILK Banana-Strawberry soy yogurt vs Canned Tomatoes with Green Chilies:
100 calories of SILK Banana-Strawberry soy yogurt have 1.5 times more Calcium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Iron, 156.8 times more Sodium and 7.1 times more Water than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.