Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Cauliflower
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Cauliflower
400g
SILK Blueberry soy yogurt has 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Cauliflower?