Comparing Nutrients in 100 calories SILK Coffee, soymilkVS Chilled Orange Juice with Calcium
Weight per 100 calories
SILK Coffee, soymilk
161g
Chilled Orange Juice with Calcium
213g
SILK Coffee, soymilk has 1.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Chilled Orange Juice with Calcium?
SILK Coffee, Soymilk VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of SILK Coffee, soymilk vs Chilled Orange Juice with Calcium:
100 calories of SILK Coffee, soymilk have 4.1 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Coffee, soymilk vs Chilled Orange Juice with Calcium:
100 calories of SILK Coffee, soymilk have 15.5 times more Sodium and 4 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Calcium, more Iron, more Magnesium, 1.8 times more Potassium and 1.3 times more Water than SILK Coffee, soymilk.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Coffee, soymilk have 9.1 times more Fat and 2.3 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Sugars per 100 calories.
Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.