Nutrient Comparison: SILK Coffee, soymilk VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Chilled Orange Juice with Calcium:
- 7 ounces of SILK Coffee, soymilk have 5.4 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Chilled Orange Juice with Calcium:
- 7 ounces of SILK Coffee, soymilk have 20.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Magnesium and 1.3 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 1.3 times more Energy and 3 times more Protein than Chilled Orange Juice with Calcium.
- Both SILK Coffee, soymilk and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in seven ounces.