Comparing Nutrients in 7 ounces SILK Coffee, soymilk VS SILK Vanilla soy yogurt (family size)

Macros Ratio

	Protein	Fat	Carbs
SILK Coffee, soymilk	13%	21%	66%
SILK Vanilla soy yogurt (family size)	13%	20%	67%

Macro Nutrients

	SILK Coffee, soymilk	SILK Vanilla soy yogurt (family size)	Recommended Dietary Allowance
Energy	4.24% 123kcal	5.4% 157kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	1.36% 0.44g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	21% 27g	130g per day for Men 19-50 years
Sugars	26% 18.8g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	SILK Coffee, soymilk	SILK Vanilla soy yogurt (family size)	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	30.6% 0.73μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	17.5% 105IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Coffee, soymilk	SILK Vanilla soy yogurt (family size)	Recommended Dietary Allowance
Calcium	24.4% 244mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	NA	11mg per day for Men 19-50 years
Water	4.6% 170g	4.33% 160g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs SILK Vanilla soy yogurt (family size):

Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 7 oz
• Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for SILK Coffee, soymilk vs SILK Vanilla soy yogurt (family size):

• SILK Coffee, soymilk has 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
• While SILK Vanilla soy yogurt (family size) contains more Iron than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of Calcium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• SILK Vanilla soy yogurt (family size) contains 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 1.3 times more Protein than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of Fat and Sugars per 7 oz.
• Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.