Comparing Nutrients in 14 ounces SILK Coffee, soymilk VS SILK Vanilla soy yogurt (family size)

Macros Ratio

	Protein	Fat	Carbs
SILK Coffee, soymilk	13%	21%	66%
SILK Vanilla soy yogurt (family size)	13%	20%	67%

Macro Nutrients

	SILK Coffee, soymilk	SILK Vanilla soy yogurt (family size)	Recommended Dietary Allowance
Energy	8.5% 246kcal	11% 314kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.4% 41g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	52% 37.6g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	SILK Coffee, soymilk	SILK Vanilla soy yogurt (family size)	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	61% 1.47μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	35% 210IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Coffee, soymilk	SILK Vanilla soy yogurt (family size)	Recommended Dietary Allowance
Calcium	49% 488mg	52.4% 524mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	11% 163mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	NA	11mg per day for Men 19-50 years
Water	9.18% 340g	8.66% 320g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs SILK Vanilla soy yogurt (family size):

Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 14 oz
• Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for SILK Coffee, soymilk vs SILK Vanilla soy yogurt (family size):

• SILK Coffee, soymilk has 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
• While SILK Vanilla soy yogurt (family size) contains more Iron than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• SILK Vanilla soy yogurt (family size) contains 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 1.3 times more Protein than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of Fat and Sugars per 14 oz.
• Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.