Comparing Nutrients in 1 kilogram SILK Coffee, soymilk VS SILK Vanilla soy yogurt (family size)

Macros Ratio

	Protein	Fat	Carbs
SILK Coffee, soymilk	13%	21%	66%
SILK Vanilla soy yogurt (family size)	13%	20%	67%

Macro Nutrients

	SILK Coffee, soymilk	SILK Vanilla soy yogurt (family size)	Recommended Dietary Allowance
Energy	21.4% 620kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.4g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	105% 137g	130g per day for Men 19-50 years
Sugars	131% 95g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	SILK Coffee, soymilk	SILK Vanilla soy yogurt (family size)	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	154% 3.7μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	88.3% 530IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Coffee, soymilk	SILK Vanilla soy yogurt (family size)	Recommended Dietary Allowance
Calcium	123% 1230mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	39% 1320mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	NA	11mg per day for Men 19-50 years
Water	23% 856g	22% 807g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs SILK Vanilla soy yogurt (family size):

Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 1 kg
• Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs SILK Vanilla soy yogurt (family size):

• SILK Coffee, soymilk has 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
• While SILK Vanilla soy yogurt (family size) contains more Iron than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• SILK Vanilla soy yogurt (family size) contains 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 1.3 times more Protein than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of Fat and Sugars per 1 kg.
• Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.