Lets compare vitamin content per 1 pound of SILK Coffee, soymilk vs SILK Vanilla soy yogurt (family size):
Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 1 lb
Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for SILK Coffee, soymilk vs SILK Vanilla soy yogurt (family size):
SILK Coffee, soymilk has 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Iron than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Vanilla soy yogurt (family size) contains 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 1.3 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of Fat and Sugars per 1 lb.
Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.