Nutrient Comparison: SILK Coffee, soymilk VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of SILK Coffee, soymilk have 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Calcium and more Iron than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Sugars per 14 ounces.
- Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 14 ounces.