SILK Vanilla soy yogurt (single serving size) has 1.4 times more energy per unit of mass than SILK Coffee, soymilk, which is average in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or SILK Vanilla soy yogurt (single serving size)?
SILK Coffee, Soymilk VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Coffee, soymilk vs SILK Vanilla soy yogurt (single serving size):
300 calories of SILK Coffee, soymilk have 4.8 times more Sodium and 1.5 times more Water than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain more Iron than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium per 300 calories.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 1.3 times more Sugars than SILK Vanilla soy yogurt (single serving size).
Both SILK Coffee, soymilk and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
Both SILK Coffee, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 300 calories.