Oil Roasted Sunflower Seed Kernels have 9.5 times more energy per unit of mass than SILK Coffee, soymilk, which is very high in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Oil Roasted Sunflower Seeds?
SILK Coffee, Soymilk VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Coffee, soymilk vs Oil Roasted Sunflower Seeds:
100 calories of SILK Coffee, soymilk have 7.2 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B9 than SILK Coffee, soymilk.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both SILK Coffee, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Coffee, soymilk vs Oil Roasted Sunflower Seeds:
100 calories of SILK Coffee, soymilk have 13.5 times more Calcium, 2.6 times more Potassium, 130.5 times more Sodium and 530.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Iron, more Magnesium, more Selenium and 1.5 times more Zinc than SILK Coffee, soymilk.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Coffee, soymilk have 4.3 times more Carbohydrate and 29.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Fat, 3.6 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber