Nutrient Comparison: SILK Coffee, soymilk VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Oil Roasted Sunflower Seeds:
- 1 kilogram of SILK Coffee, soymilk has more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B2 and 33.4 times more Vitamin B9 than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Oil Roasted Sunflower Seeds:
- 1 kilogram of SILK Coffee, soymilk has 1.4 times more Calcium, 13.7 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Iron, more Magnesium, 3.7 times more Potassium, more Selenium and 14.1 times more Zinc than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Coffee, soymilk has 3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.5 times more Energy, 35.6 times more Fat, 34.3 times more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and 9.7 times more Protein than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber