Comparing Nutrients in 100 calories SILK French Vanilla CreamerVS Oil Roasted Sunflower Seeds
Weight per 100 calories
SILK French Vanilla Creamer
75.2g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.5 times more energy per unit of mass than SILK French Vanilla Creamer, which is very high in comparison to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Oil Roasted Sunflower Seeds?
SILK French Vanilla Creamer VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK French Vanilla Creamer vs Oil Roasted Sunflower Seeds:
Both SILK French Vanilla Creamer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both SILK French Vanilla Creamer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK French Vanilla Creamer vs Oil Roasted Sunflower Seeds:
100 calories of SILK French Vanilla Creamer have 99.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Iron than SILK French Vanilla Creamer.
100 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
Both SILK French Vanilla Creamer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK French Vanilla Creamer have 3.9 times more Carbohydrate and 28.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein