Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Oil Roasted Sunflower Seeds:
SILK French Vanilla Creamer has 22.3 times more Sodium and 47.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium and more Iron than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 14 ounces:
SILK French Vanilla Creamer has 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 7.7 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both SILK French Vanilla Creamer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.