Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 1.5 times more Calcium and 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 8.5 times more Energy, 14.7 times more Fat, 14.1 times more Saturated Fat, 30.9 times more Carbohydrate, 10.4 times more Sugars, 17.7 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Oil Roasted Sunflower Seed Kernels as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.