Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.5 times more Calcium and 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.5 times more Energy, 14.7 times more Fat, 14.1 times more Saturated Fat, 30.9 times more Carbohydrate, 10.4 times more Sugars, 17.7 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber