Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 pound of Oil Roasted Sunflower Seeds has 3.9 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 1.5 times more Calcium and 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 8.5 times more Energy, 14.7 times more Fat, 14.1 times more Saturated Fat, 30.9 times more Carbohydrate, 10.4 times more Sugars, 17.7 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber