Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Toasted Sunflower Seeds:
SILK French Vanilla Creamer has 22.3 times more Sodium and 73 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium and more Iron than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 8.5 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both SILK French Vanilla Creamer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.