Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of Toasted Sunflower Seeds have 6.2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.3 times more Calcium and 85.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.8 times more Energy, 16.2 times more Fat, 11.9 times more Saturated Fat, 27.8 times more Carbohydrate, 19.2 times more Fiber and 2 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber