Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 ounces of Toasted Sunflower Seeds have 6.2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.3 times more Calcium and 85.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 8.8 times more Energy, 16.2 times more Fat, 11.9 times more Saturated Fat, 27.8 times more Carbohydrate, 19.2 times more Fiber and 2 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber