Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Butter:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Butter:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 2 times more Calcium and 138.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.7 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 8.8 times more Energy, 15.8 times more Fat, 9.4 times more Saturated Fat, 31.5 times more Carbohydrate, 35.1 times more Sugars, 9.5 times more Fiber and 2 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber