Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Toasted Sunflower Seeds
Weight per 300 calories
SILK French Vanilla Creamer
226g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than SILK French Vanilla Creamer, which is very high in comparison to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Toasted Sunflower Seeds?
SILK French Vanilla Creamer VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of SILK French Vanilla Creamer vs Toasted Sunflower Seeds:
Both SILK French Vanilla Creamer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Both SILK French Vanilla Creamer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK French Vanilla Creamer vs Toasted Sunflower Seeds:
300 calories of SILK French Vanilla Creamer have 103.9 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Iron than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
Both SILK French Vanilla Creamer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK French Vanilla Creamer have 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein