Almond paste has 9.3 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is very high in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Almond paste?
SILK Light Chocolate, Soymilk VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Almond paste?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs Almond paste:
100 calories of SILK Light Chocolate, soymilk have 4.7 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Chocolate, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs Almond paste:
100 calories of SILK Light Chocolate, soymilk have 6.7 times more Calcium, 3.4 times more Iron, 4.3 times more Potassium, 3.8 times more Selenium, 42.6 times more Sodium, 1.6 times more Zinc and 58.2 times more Water than Almond paste.
Both SILK Light Chocolate, soymilk and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Chocolate, soymilk have 1.8 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Almond paste offer comparable quantities of Energy per 100 calories.