Raw Potato Skin has 1.8 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is low in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Potato Skin?
SILK Light Vanilla, Soymilk VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Potato Skin?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs Potato Skin:
100 calories of SILK Light Vanilla, soymilk have 9.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin C than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs Potato Skin:
100 calories of SILK Light Vanilla, soymilk have 7.2 times more Calcium, 1.2 times more Magnesium, 13.5 times more Selenium, 6.9 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.2 times more Iron and 1.9 times more Potassium than SILK Light Vanilla, soymilk.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Vanilla, soymilk have 14.4 times more Fat and 1.7 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate and 3.6 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Potato Skin offer comparable quantities of Energy per 100 calories.